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Added by: Nancy_32364
From 15:00pm to 16:00pm
"Laughter is the best medicine" as the saying goes. Laugh From The Heart is an hour of Laughter Yoga which uses laughter exercises, mindful breathing and meditation to lift our mood, lift our energy, and reap the wonderful benefits that laughter brings. No jokes, comedy, a sense of humour or knowledge of yoga required. Just a willingness to laugh and let go.
Laugh From The Heart!
For all those of you that can't make Huddersfield Lunchtime Laughter due to work/family commitments then do come along to this wonderful session at The Pure Heart Centre in Huddersfield on Sunday 26th February 3-4pm.
This gorgeous venue will be filled with giggles galore. It is not about forcing laughter but connecting with your own innate joy to bring about natural, spontaneous and contagious laughter.
It will be an opportunity to rediscover your inner joy and playfulness whilst de-stressing and giving your physical and psychological well-being a wonderful energising yet relaxing boost and preparing you for the week ahead.
Laughter boosts our immune system, lowers our blood pressure and releases all those "feel good" neurochemicals that change the way we feel about ourselves and the world around us.
Laughter connects us.
Bring a friend. Bring your family. Bring a stranger. Or simply bring yourself.
Cost is £5 per person.
Bring a drink, wear comfortable clothes and bring a willingness to laugh and let go.
If there's enough interest it may even become a regular session!
For more information please visit my website www.sunshineandlaughter.co or take a look at my facebook page www.facebook.com/sunshineandlaughter. Feel free to contact me should you have any questions.